19% of Modern Combat: Why Grappling Still Rules the Battlefield
Even in todays high tech battlefield, grappling continues to be an ever present aspect of warfighting. In fact, 19% of military personnel deployed to Iraq … Read more
jiu jitsu
7 Week Free Jiu Jitsu Fitness Program with (PDF)
This 7 week free jiu jitsu fitness program is designed to increase your sport specific performance. You’ll find a lot of heavy lifting, as well … Read more
15 Best Jiu Jitsu Exercises: Strength / Conditioning Workouts
If you want a no nonsense list of the the 15 best Jiu Jitsu exercises then you’ve come to the right place. In this article … Read more
