Training for a Gunfight: Military Analysis of 133 Firefights
Most people think that if they go to the range, take the occasional class or two, then they are ready for a gunfight. Unfortunately, most … Read more
Compression Tights Enhance Functional Fitness and Strength Performance More Than 50%
There are very few legitimate ways to increase your strength and functional fitness performance. Research indicates that wearing tights or compression garments, may in fact … Read more
Predicting Success: US Army Special Forces Assessment and Selection (SFAS)
Assuming you are reasonably intelligent, and in good physical shape, you have a 31% chance of successfully passing the US Army Special Forces Assessment and … Read more
The Science Behind the Tueller Drill: Why Knives May Be More Dangerous Than You Think
If there’s one thing I know, it’s that right now someone is teaching a self defense class and talking about the 21 foot rule for … Read more
The Science Behind One Man Room Clearing Tactics: Peek or Push
In the tactical world, there is nothing more hotly debated than room clearing techniques. Guys will argue until they are blue in the face about … Read more
A Scientific Review On Combining Endurance Training and Functional Fitness
There are a lot of articles on mixing endurance training with lifting. Most of them suck. There are literally no good articles on combining endurance … Read more
27 Statistics That Describe How Criminals Use and Obtain Illegal Firearms
You might be surprised to hear this but, most criminals don’t respect gun laws. In fact, most criminals specifically purchased their weapons to help them … Read more
Getting Started in USPSA: A Step by Step Guide
Practical pistol shooting has experienced a massive increase in popularity in the last few years. The most popular organization, USPSA, boasts over thirty thousand members, which means there are even more people that are looking for information about getting started in this sport. Keep reading to see a step by step process to shooting your first match.
Supplements, Functional Fitness, and Protein Intake
If you workout and take your performance seriously, then you need to make sure you are ingesting the right amount of protein. Unfortunately there is … Read more
33 Active Shooter Statistics for Armed Citizens
Active shooter events are on the rise and it has become a very controversial topic with people on both ends of the political spectrum arguing … Read more
