supplement Archives - Tier Three Tactical

Top 7 Best Creatine Benefits for Hybrid Athletes

August 31, 2025 by Jake

Like many athletes who lift weights, and do cardio, you’ve probably wondered what are the best creatine benefits for hybrid athletes? At this point creatine … Read more

The 16 Best Protein Drinks for Weight Gain and Lean Muscle Mass

April 13, 2022 by Jake

If you want to gain lean muscle mass then you need to to eat enough protein. This can be a difficult task for many folks, … Read more

Supplements, Functional Fitness, and Protein Intake

January 29, 2020August 31, 2019 by Jake

If you workout and take your performance seriously, then you need to make sure you are ingesting the right amount of protein. Unfortunately there is … Read more

The Two Best Fitness Supplements: Beta Alanine and Creatine HMB

February 2, 2020April 5, 2018 by Jake

Long time readers of this site will know that my first rule for people who ask about supplements, is to not take supplements. I’ve found that after more than 10 years of serious training, most folks want to talk short cuts, rather than hard work, and they think supplements are just the short cut for them. That doesn’t mean that all supplements are bad, but in my experience there are only a few with solid scientific research behind them. Keep reading if you want to see which two I recommend and why.

My 5 Favorite Protein Supplements, No Shakes Allowed

June 16, 2017 by Jake

Let’s face it we all get busy and don’t always have the time to cook up organic bison steaks, seasoned with paleo magic. Most of us try to eat healthy and stay away from fast food joints, but it can be hard to get enough protein in your diet without carrying around a chalky tasting protein shake that smells like a port-a-john, when left in your car over night. Keep reading this article for my top protein supplements, no shakes allowed.

Fitness Supplement Review: Blonyx HMB+Creatine

January 29, 2020August 26, 2016 by Jake

Normally I’m very skeptical of supplements. I’ve always felt that many companies are less than scrupulous, and many of their products leave much to be desired. It was with this in mind that I contacted Blonyx after my review of supplement research indicated that HMB and Creatine were the only supplements that have broad scientific validity. They were kind enough to send over a sample of their HMB+Creatine product for me to conduct a 30 day self experiment. Spoiler alert, it works, but not exactly how I thought it would.

Supplement Review: HMB, Creatine

January 29, 2020June 5, 2016 by Jake

The first rule of supplements is, don’t take supplements. By definition, they only supplement an already sound diet, which sad to say, doesn’t describe most people. If you do have a good diet and exercise program, and have been consistent with it for more than a few months, then you might consider taking some supplements to enhance your performance. This article will be for those people, and will cover scientifically validated supplements that will enhance your performance as an athlete.

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