The Upper Body Strength Program for Functional Fitness (Part 2)
I have had exactly zero people tell me that the first portion of this program was too easy, so I made sure part 2 of … Read more
programming
The 8 Week Functional Bodybuilding Hybrid Program (Part 2)
This is the perfect program for people that love functional fitness, and also like having trouble fitting through doors. It builds off of part one, … Read more
The Upper Body Strength Program for Functional Fitness
If you’ve spent any time in a gym, then you’ll understand why many of us need this program. I’ve personally witnessed and trained hundreds if … Read more
72 Weeks of Free Functional Programming
It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This … Read more
Functional Fitness vs Bodybuilding: A Volume Based Analysis
Right now there are literally 58 million people asking which is better, functional or bodybuilding? Normally I’d tell you that the two are very different, … Read more
The Functional Strength Programming Guide
Functional Fitness is a strength sport. It may be the most endurance oriented strength sport, but you must be brutally strong to do well. It’s … Read more
The Tier Three Fitness Competitors Program (Part 5)
The open is upon us and this is the final stage in our year long competitors program. This is our peaking phase into our competitive … Read more
Functional Fitness Programming: Creating Effective Workouts
Most people over complicate programming workouts. This is understandable because functional fitness encompasses so many movements and possibilities. This leads many athletes down the path … Read more
The Tier Three Fitness Competitors Program (Part 4)
Now the intensity begins. So far in our year long cycle we’ve seen some heavy weights, and intense reps. This cycle will focus on ramping … Read more
The 8 Week Functional Bodybuilding Hybrid Program
If you want to gain muscle mass and conditioning with an awesome 8 Week Functional Bodybuilding Hybrid program then you’ve come to the right place. … Read more
