If you want to gain muscle mass and conditioning with an awesome 8 Week Functional Bodybuilding Hybrid program then you’ve come to the right place. … Read more
This is a continuation of our year long series of free fitness programming for the competitive athlete. This cycle will continue to build our base of strength, and drastically start to ramp up our conditioning.
By now you’re feeling the strength gains. At my home box, my intermediate athletes that did at least four sessions per week saw an average strength increase of 13%. They worked incredibly hard and had great results. If you can finish part two I expect that you will see the same increases, if not better. Keep reading for all the details about The Tier Three Fitness Competitors Program (Part 2).
It’s finally here! The programming Ebook that explains in detail how we here at Tier Three Tactical think and plan our programs. So far they … Read more
This is by far my most successful program for competitive athletes. It is hard, but if you can finish it, you will be stronger, and more competitive than ever. This program marks the beginning of over 6 months of programming. It is designed to take you from your current level to peak performance in approximately 14 weeks. Keep reading for the first eight weeks of programming, all totally free!
The Open is nigh and the the 10 weeks of hell is almost over. After this plan, you’ll be able to crush your goals in this years Open. This part will cover the final 3 weeks, as well as the workouts during the Open itself. I hope you don’t mind high volume.
Your fitness competition rapidly approaches, and you need a plan to kick it’s ass. This is that plan. This program will be 10 weeks in length, and by the end of it your conditioning, and muscular endurance will be at an all time high. It focuses on one thing and one thing only, high power output in the movements that will show up in this years Open. Be warned this plan is difficult, so difficult in fact that I doubt many will be able to finish it as prescribed.
If you’re reading this chances are that, you’re an athlete who wants to get stronger. This is a detailed plan to do just that. As part of the previous article you will have a total of 9 weeks of daily workouts, with one bonus week, all designed to improve your maximal strength. Keep reading if you want to see the complete plan.
If you’ve been training for any length of time, you understand it can be difficult to find a great functional fitness strength program. Chances are … Read more
The wait is over. You will now have access to 12 weeks of muscular growth for functional fitness athletes, if you can complete both 6 week blocks. I say if, for a reason. This programming has proven to be particularly difficult, and you should feel proud if you are able to complete it as prescribed. Keep reading if you want 6 more weeks of programming that will culminate in new strength gains, and WOD PRs.
