52 Week Bodybuilding Program for Functional Athletes
Yes you read that right. This is a full year’s worth of workouts. These workouts are designed to add muscle mass while improving your WOD … Read more
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The 8 Week Functional Bodybuilding Hybrid Premium Program
If you’re anything like me, you started functional fitness to get in killer shape, add some muscle, and feel better. It’s no secret that I’ve published a ton of programs for free on this site, and I continue to do so. I’ve also received a lot of requests for custom programs for athletes around the world.
The Natural Strength and Muscular Limit Calculator
This calculator will give you a glimpse into your training future. It will estimate both your natural muscle mass limit, and your maximum strength potential. … Read more
