52 Week Bodybuilding Program for Functional Athletes
Yes you read that right. This is a full year’s worth of workouts. These workouts are designed to add muscle mass while improving your WOD … Read more
The 8 Week Functional Bodybuilding Hybrid Premium Program
If you’re anything like me, you started functional fitness to get in killer shape, add some muscle, and feel better. It’s no secret that I’ve published a ton of programs for free on this site, and I continue to do so. I’ve also received a lot of requests for custom programs for athletes around the world.
Elite Level Fitness: Programming Analysis of a Games Athlete
If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional … Read more
High Volume vs. Low Volume Strength Training for Functional Fitness
Absolute strength is key for for functional fitness athletes, but sadly it is a topic that is not well understood by most gym goers. This article is going to provide a concrete framework for
BITS Program: How to Smartly Return to Functional Fitness
So you’ve had a break from the gym, and now you’re ready to get back into training. This 30 day program is designed to do … Read more
The Home WOD Program Part 3: High Volume Strength and Conditioning [PDF]
Just because you have little to no fitness equipment available doesn’t mean you get to slack off. This portion of the Home WOD Program is … Read more
The Home WOD Program Part 2: No Equipment Required [Free PDF]
This is a continuation of our home WOD program series. As the title implies, this program requires no equipment to get a great workout in. … Read more
The 12 Week Metabolic Strength Program (Part 2)
This is the final portion of the 12 Week Metabolic Strength Program for functional fitness athletes. If you’ve been following along, then you’ve already set … Read more
The Home WOD Program: No Equipment Required [FREE PDF]
This program is designed for those that don’t have access to a gym or any fitness equipment. This is a challenging calisthenics based conditioning program, … Read more
The Natural Strength and Muscular Limit Calculator
This calculator will give you a glimpse into your training future. It will estimate both your natural muscle mass limit, and your maximum strength potential. … Read more
