Recovery has become a hot topic for functional athletes and strength athletes, from the newest noob, to elite athletes. As such, it is a topic plagued by misinformation, and flat out lies. It is further complicated by scientific research that, at times, can be contradictory. The good news is that we have done our research, and distilled the key recovery practices, based on research, so you won’t have to keep wasting your time freezing your ass off in an ice bath, or rolling your hamstrings out for hours on end.
7 Health Benefits of Cold Exposure and 3 Drawbacks
There are definite health benefits of cold exposure, and there are clear drawbacks. When used correctly, cold showers, ice baths, and other more exotic cold … Read more
