The 8 Week Functional Bodybuilding Hybrid Program (Part 2)
This is the perfect program for people that love functional fitness, and also like having trouble fitting through doors. It builds off of part one, … Read more
functional fitness
The Upper Body Strength Program for Functional Fitness
If you’ve spent any time in a gym, then you’ll understand why many of us need this program. I’ve personally witnessed and trained hundreds if … Read more
72 Weeks of Free Functional Programming
It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This … Read more
Functional Fitness vs Bodybuilding: A Volume Based Analysis
Right now there are literally 58 million people asking which is better, functional or bodybuilding? Normally I’d tell you that the two are very different, … Read more
The Functional Strength Programming Guide
Functional Fitness is a strength sport. It may be the most endurance oriented strength sport, but you must be brutally strong to do well. It’s … Read more
The Tier Three Fitness Competitors Program (Part 5)
The open is upon us and this is the final stage in our year long competitors program. This is our peaking phase into our competitive … Read more
The 100 Day Functional Fitness Fat Loss Challenge
You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right … Read more
Weight Loss, Science, and Functional Fitness Body Transformations
The vast majority of people start training because they want to lose weight and get in shape. Almost all new athletes who walk into the … Read more
9 Amazing Operator Fitness Standards and Statistics
If you’re reading this article chances are you probably want to be an operator, are an operator, or tell people on the internet you are … Read more
The Tier Three Fitness Competitors Program (Part 4)
Now the intensity begins. So far in our year long cycle we’ve seen some heavy weights, and intense reps. This cycle will focus on ramping … Read more
