You’ve been lied to and the fitness industry did it. That sounds outrageous and harsh but let me explain. They have insidiously ruined your expectations, your self confidence, and your self image. I’m not talking about the myriad supplement companies, peddling their powders, or the newest fad workout programs from isometrics and Charles Atlas to BOSU balls. No those lies are relatively harmless, only costing you time and money. The worst lie, the lie that they don’t even speak, is one shown on nearly every magazine cover, instagram account, and motivational meme.
The Workout I Know You Can’t Finish
It’s a good sign that you even clicked on this link. It shows some gumption on your part, but all kidding aside I wouldn’t recommend this protocol for just anyone. You’ll need a high pain tolerance and a fair bit of stubbornness.
The Only Workout Advice You Will Ever Need
Most people overcomplicate the concept of exercising. To be fair, the fitness industry does themselves no favors by pushing questionable gimmicks and fad diets. Does anyone remember this guy?
