The Open is nigh and the the 10 weeks of hell is almost over. After this plan, you’ll be able to crush your goals in this years Open. This part will cover the final 3 weeks, as well as the workouts during the Open itself. I hope you don’t mind high volume.
10 Weeks of Hell: Advanced Programming for Functional Fitness (PART 2)
If part one of this 10 week plan hasn’t scared you off yet, then there is a real chance that part two will. This is a very difficult program, one that will require serious commitment to all aspects of training, not just the hours spent in the gym. Keep reading to see what you need to do so you can crush your competitive season!
10 Weeks of Hell: Advanced Programming for Functional Fitness (Part 1)
Your fitness competition rapidly approaches, and you need a plan to kick it’s ass. This is that plan. This program will be 10 weeks in length, and by the end of it your conditioning, and muscular endurance will be at an all time high. It focuses on one thing and one thing only, high power output in the movements that will show up in this years Open. Be warned this plan is difficult, so difficult in fact that I doubt many will be able to finish it as prescribed.
Becoming An Elite Fitness Athlete: Performance Analysis of the Top 10%
So you want to get better at functional fitness? Great, but what exact goals and benchmarks are you shooting for? Trick question, you don’t know, until now. This article will look at the data for fitness athletes, at various levels within the top 10%, from number one to one thousand. You will find out just how fast and how strong you need to be if you want to compete on their level. Keep reading for a whole lot of stats on top athletes.
Gear Review: Werkz Bisect 2.0 Appendix Holster
If you don’t appendix carry then do you really even gun bro? Appendix carry has become massively popular in the last several years, for good reason. It is probably the most easily accessible location in which to carry a pistol, and it can be very comfortable with a good holster. This article will cover all the details for the Werkz, Bisect 2.0 appendix holster.
5 Best Recovery Methods for Functional Fitness: A Scientific Perspective
Recovery has become a hot topic for functional athletes and strength athletes, from the newest noob, to elite athletes. As such, it is a topic plagued by misinformation, and flat out lies. It is further complicated by scientific research that, at times, can be contradictory. The good news is that we have done our research, and distilled the key recovery practices, based on research, so you won’t have to keep wasting your time freezing your ass off in an ice bath, or rolling your hamstrings out for hours on end.
The 9 Week Functional Fitness Strength Program (Part 2)
If you’re reading this chances are that, you’re an athlete who wants to get stronger. This is a detailed plan to do just that. As part of the previous article you will have a total of 9 weeks of daily workouts, with one bonus week, all designed to improve your maximal strength. Keep reading if you want to see the complete plan.
Active Shooter: A Tourniquet Won’t Save You?
You don’t understand active shooter events. It’s not your fault, most people who’s job it is to study these incidents are still learning. Due to their increasing occurrence, there has been an explosion of research. This has revealed some new medical data, that will likely have drastic impacts on how law enforcement, and everyday citizens will need to deal with them. Keep reading to learn some key statistics on active shooter events, and learn how to handle them better.
11 Research Based Concealed Carry Tips From Criminal Video Analysis
The problem with gunfights is that almost no one has actually been in one. This causes many people to believe anything that someone says, who has. This is a dangerous proposition. They may be right on the money, or they may have just been lucky, because, hey there are 5 guys who win in Russian roulette right? How do we fix this problem?
Well, we can do the next best thing and apply a rigorous analysis on videos of actual gunfights, in order to see what similarities exists in these fights, better preparing ourselves, should we find ourselves in this situation. Keep reading to see the surprising results of that analysis.
The 9 Week Functional Fitness Strength Program (Part 1)
If you’ve been training for any length of time, you understand it can be difficult to find a great functional fitness strength program. Chances are … Read more
