Functional Fitness has become immensely popular in the last 5 years, with several million participants. The exercise science and research community has been slow to respond to this trend and is just now starting to publish research that examines what factors are related to functional fitness training. In this article, we will look at which factors the exercise science community has traditionally associated with fitness, and what factors matter most for those excelling in functional fitness.
How Long Should You Rest Between Sets: The Science Will Surprise You
The amount of rest you take between sets is of critical importance to gaining muscle mass and strength. But not for the reasons you believe. … Read more
