So you’ve been dieting for a while and have lost a bunch of weight? Great, you’re probably going to gain it all back, or more. It sounds harsh because it is. Only about 20% of folks that drastically lose weight keep it off for over a year. However, there is a fair amount of research that shows the difference between those that make permanent changes, and those that regain it all back. This article will cover strategies to lose fat for the long term, for functional fitness athletes.
