weight loss Archives - Tier Three Tactical

Cardio vs Weight Training: Which Burns Fat Best?

August 1, 2023 by Jake

If you’re comparing cardio vs weight training for weight loss, then you probably already know the answer. Or at least, you think you do. In … Read more

An Awesome 20 Pound Weight Loss Plan For Lifters, Bodybuilders, and Functional Fitness Athletes

March 21, 2023 by Jake

If you’re reading this article then you want to drop some body fat. I bet you’ve read dozens of articles with generally helpful, non-specific advice. … Read more

The Best Exercise Bike to Lose Weight is a Video Game (Zwift)

January 22, 2023 by Jake

It’s clear that the best exercise bike to lose weight, is the one you’ll actually use. If you enjoy the piece of equipment, then you’re … Read more

The 47 Day Ripped Body Fitness Transformation Program [PDF]

January 8, 2022 by Jake

This program has only one goal, to make you as athletic and strong as possible in 47 days. I’ve included everything you need to complete … Read more

7 Surprising Reasons You Should Be Doing Steady State Cardio for Weight Loss

November 24, 2021 by Jake

Most functional fitness athletes don’t even consider steady state cardio for weight loss. In fact, many athletes fall into the no pain no gain camp, … Read more

12 Week Functional Fitness Weight Loss Program (Part 2): Lose Fat not Your Fitness!

October 31, 2021 by Jake

If you’re reading this then you’ve been following along with part one of this program, and you want to keep the weight loss rolling. In … Read more

12 Week Functional Fitness Weight Loss Program: Lose Fat not Your Fitness!

December 22, 2021September 18, 2021 by Jake

You probably got into functional fitness to lose weight. The vast majority of new folks walking into the gym tell me they want to lose … Read more

Functional Fitness, Weight Loss, and the Latest Research

February 1, 2020July 5, 2019 by Jake

Most people think that when you start working out weight loss will be easy. After all, you are putting out max effort and really kicking ass in the gym. It’s true that almost everyone will lose body fat when they first start, but as you become more experienced leaning out becomes a real challenge. This article will spell out exactly what you need to do to get back on the fat loss program.

A Fat Loss Plan for Functional Fitness Athletes

February 3, 2020March 13, 2016 by Jake

The reason you aren’t losing weight isn’t because you can’t, it’s because you won’t. The science behind weight loss is straight forward and it is well known to anyone who knows how to operate google. You must create a caloric deficit to lose weight. So what’s stopping us? We are. We find it easier to keep doing what we are doing, vainly hoping for an easier way to lose weight, a magic pill, a new exercise routine, anything. We do this because we know that dieting is hard, and even harder to do consistently. This article will cover recent research on weight loss, it’s implications for functional fitness and strength athletes, and methods to increase adherence to a simple weight loss plan.

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