If you’re a functional fitness athlete, chances are your cardio sucks. It’s a harsh statement, I know, and I put myself in this category as well. Functional fitness athletes are pretty strong and mentally tough, with great anaerobic endurance, but they often neglect their aerobic conditioning. This is likely the single biggest factor that is limiting your performance. This article will discuss methods to increase your aerobic capacity, and still keep all your gainz bro.
Fight Gone Bad Workout (WOD): Average to Elite Scores
If you’re familiar with functional fitness training then you’ve probably heard of the workout “Fight Gone Bad.” However, I bet you don’t know that research … Read more
