Individual Crossfit Programming for SEALs, Marines, and Regular Joes

Yeah, yeah, we all know crossfit is great and Rich Froning is amazing, blessed be his name, but is it right for everyone?  I would say yes, but you must tailor your personal programming...

Carbs Equal to Steroids: New Nutrition Research for Crossfit

Oh no, he's writing about carbs.  We're all gonna get fat, and all of our followers will flock to other Instagram accounts.  It's true, this article will cover some recent, hot off the presses...
7 BEST RESOURCES FOR FITNESS

7 Best Resources for Fitness, Crossfit, and Physical Training

If you perform a google search for "crossfit tips" you will receive over 12 million results. This leaves us with a bit of a conundrum, statistically speaking.  We know that all these resources can't...
Crossfit Ranking Standards

A Better Crossfit Ranking System

Crossfit has been a sport for over a decade, with it gaining massive popularity in only the last few years.  As a relatively new sport, it still lacks some of the features of more...
7 Week Crossfit Open Prep

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

The Crossfit Open rapidly approaches, and to our dismay we realize that we haven't done nearly as much preparation as we might have liked. Fear not, there is still ample time to get back...

15 Crossfit and Strength Ratios for Elite Performance

We all know the best way to get better at crossfit is to improve our weaknesses.  In fact, the best designed plans prioritize training, in order to shore up those weaknesses.  Targeting those lagging...

6 Principles of Crossfit Programming

I'll let you in on a little secret.  No one knows how to program for crossfit.  Even coaches for games athletes will be the first to tell you they don't have everything figured out....

Natural Muscular Limits of the Crossfit Athlete

Most people start crossfit because they want to become healthier, look better, and have more self confidence.   Often times they first learn about crossfit from Youtube, or watching the Crossfit Games on ESPN.  These top...

Predicting Maximal Strength of the Crossfit Athlete

Crossfit has changed enormously over the last several years.  Initially it started out as a training methodology, and now it has become a popular strength and conditioning sport.  As any crossfitter knows, it requires...

Crossfit Supplement Review: Blonyx HMB+Creatine

Normally I'm very skeptical of supplements.  I've always felt that many companies are less than scrupulous, and many of their products leave much to be desired.  It was with this in mind that I contacted...
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