The Only Workout Advice You Will Ever Need

Most people overcomplicate the concept of exercising. To be fair, the fitness industry does themselves no favors by pushing questionable gimmicks and fad diets. Does anyone remember this guy?   I’ve made it no secret that...

6 Principles of Crossfit Programming

I'll let you in on a little secret.  No one knows how to program for crossfit.  Even coaches for games athletes will be the first to tell you they don't have everything figured out....
7 BEST RESOURCES FOR FITNESS

7 Best Resources for Fitness, Crossfit, and Physical Training

If you perform a google search for "crossfit tips" you will receive over 12 million results. This leaves us with a bit of a conundrum, statistically speaking.  We know that all these resources can't...
Crossfit Ranking Standards

A Better Crossfit Ranking System

Crossfit has been a sport for over a decade, with it gaining massive popularity in only the last few years.  As a relatively new sport, it still lacks some of the features of more...

Carbs Equal to Steroids: New Nutrition Research for Crossfit

Oh no, he's writing about carbs.  We're all gonna get fat, and all of our followers will flock to other Instagram accounts.  It's true, this article will cover some recent, hot off the presses...
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Crossfit Open 17.1 Analysis [Infographic]

The first workout of the 2017 Crossfit Open was released last night, and it is a doozy. It's a couplet of dumbbell snatches and burpee box jump overs, but as always there is a little...

6 Key Traits for the Tactical Athlete: Plus the Perfect Bicep Size

What is a tactical athlete?  It's a really over used term for dudes that carry a gun for a living.  It's also a cover term for weird training methods, that produce dubious results. Needless...

Crossfit Supplement Review: HMB, Creatine

The first rule of supplements is, don't take supplements.  By definition, they only supplement an already sound diet, which sad to say, doesn't describe most people.  If you do have a good diet and...

15 Crossfit and Strength Ratios for Elite Performance

We all know the best way to get better at crossfit is to improve our weaknesses.  In fact, the best designed plans prioritize training, in order to shore up those weaknesses.  Targeting those lagging...

The Workout I Know You Can’t Finish

It's a good sign that you even clicked on this link.  It shows some gumption on your part, but all kidding aside I wouldn't recommend this protocol for just anyone.  You'll need a high...
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