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Crossfit Open 17.1 Analysis [Infographic]

The first workout of the 2017 Crossfit Open was released last night, and it is a doozy. It's a couplet of dumbbell snatches and burpee box jump overs, but as always there is a little...

Natural Muscular Limits of the Crossfit Athlete

Most people start crossfit because they want to become healthier, look better, and have more self confidence.   Often times they first learn about crossfit from Youtube, or watching the Crossfit Games on ESPN.  These top...

Lies, Damn Lies, and the Fitness Industry

You've been lied to and the fitness industry did it.  That sounds outrageous and harsh but let me explain.  They have insidiously ruined your expectations, your self confidence, and your self image.  I'm not...

I Can Kick Your Ass Here’s How

Fighting and MMA culture have become wildly popular over the last ten years.  What initially started out as little more than a mix between professional wrestling and a street fight, is now a multi-billion...

The Workout I Know You Can’t Finish

It's a good sign that you even clicked on this link.  It shows some gumption on your part, but all kidding aside I wouldn't recommend this protocol for just anyone.  You'll need a high...
7 Week Crossfit Open Prep

7 Week Crossfit Open Prep Program: Not for the Faint Hearted

The Crossfit Open rapidly approaches, and to our dismay we realize that we haven't done nearly as much preparation as we might have liked. Fear not, there is still ample time to get back...

A Fat Loss Plan for Crossfit Athletes

The reason you aren't losing weight isn't because you can't, it's because you won't.  The science behind weight loss is straight forward and it is well known to anyone who knows how to operate...

A Killer 6 Week Pressing Program for Crossfitters

If you're a crossfitter, then chances are you realize you need to work on your pressing strength.  Unfortunately, you've probably been going about it all wrong.  It's not really your fault.  There really aren't...

Individual Crossfit Programming for SEALs, Marines, and Regular Joes

Yeah, yeah, we all know crossfit is great and Rich Froning is amazing, blessed be his name, but is it right for everyone?  I would say yes, but you must tailor your personal programming...

The Crossfit Off Season: Time to Fix These 3 Weaknesses

The Crossfit Open is over, and for the vast majority of us that means that our competitive season is done, and barring Tonya Harding, we aren't going to the Regionals or the Games.  That...
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