Becoming An Elite Crossfitter: Performance Analysis of the Top 10%

So you want to get better at crossfit?  Great, but what exact goals and benchmarks are you shooting for?  Trick question, you don't know, until now.  This article will look at the data for crossfit...

The Ultimate Crossfit Nutrition Guide

If you're looking for a weight loss plan, or a new fad diet, stop reading now. This article is going to be a comprehensive guide to eating like an athlete, as well as an...

5 Best Recovery Methods for Crossfit: A Scientific Perspective

Recovery has become a hot topic for crossfitters and strength athletes, from the newest noob, to elite athletes.  As such, it is a topic plagued by misinformation, and flat out lies.  It is further...

The 8 Week Crossfit Aerobic Capacity Program

If you're a crossfitter, chances are your cardio sucks.  It's a harsh statement, I know, and I put myself in this category as well.  Crossfitters are pretty strong and mentally tough, with great anaerobic...

The 9 Week Crossfit Strength Program (Part 1)

If you've done Crossfit for any length of time, you understand that strength is a critical component to your overall performance.  Chances are that you've stalled out with your strength gains, or you don't...

Crossfit Hypertrophy Plan: What 200 Research Studies Recommend

Ok crossfitters, why aren't you bodybuilding?  I mean, you already spend all your time in the gym, and are obsessed about what you eat, so you might as well go full tilt.  There are...

10 Weeks of Hell: Advanced Programming for the Crossfit Open (Part 1)

The Crossfit Open rapidly approaches, and you need a plan to kick it's ass.  This is that plan.  This program will be 10 weeks in length, and by the end of it your conditioning,...

Bodybuilding for the Crossfit Athlete

Few things cause as much angst for Crossfitters than the prospect of bodybuilding.  Since crossfit's inception there has been a natural tension between these two different tribes of gym bro's.  On one hand, bodybuilders...

Carbs Equal to Steroids: New Nutrition Research for Crossfit

Oh no, he's writing about carbs.  We're all gonna get fat, and all of our followers will flock to other Instagram accounts.  It's true, this article will cover some recent, hot off the presses...

15 Crossfit and Strength Ratios for Elite Performance

We all know the best way to get better at crossfit is to improve our weaknesses.  In fact, the best designed plans prioritize training, in order to shore up those weaknesses.  Targeting those lagging...
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