6 Weeks of Muscular Growth for Crossfitters (Part 1)

The off season is officially over, and it's time to get back to some serious Crossfit training.  Don't make the mistake of working out without a well thought out plan.  This is a 6...

Reverse Dieting for Crossfit: Stay Lean Eat More

So you've been dieting for a while and have lost a bunch of weight?  Great, you're probably going to gain it all back, or more.  It sounds harsh because it is. Only about 20%...

Crossfit Hypertrophy Plan: What 200 Research Studies Recommend

Ok crossfitters, why aren't you bodybuilding?  I mean, you already spend all your time in the gym, and are obsessed about what you eat, so you might as well go full tilt.  There are...

The Ultimate Crossfit Nutrition Guide

If you're looking for a weight loss plan, or a new fad diet, stop reading now. This article is going to be a comprehensive guide to eating like an athlete, as well as an...

A Killer 6 Week Pressing Program for Crossfitters

If you're a crossfitter, then chances are you realize you need to work on your pressing strength.  Unfortunately, you've probably been going about it all wrong.  It's not really your fault.  There really aren't...

The 8 Week Crossfit Aerobic Capacity Program

If you're a crossfitter, chances are your cardio sucks.  It's a harsh statement, I know, and I put myself in this category as well.  Crossfitters are pretty strong and mentally tough, with great anaerobic...

The Crossfit Off Season: Time to Fix These 3 Weaknesses

The Crossfit Open is over, and for the vast majority of us that means that our competitive season is done, and barring Tonya Harding, we aren't going to the Regionals or the Games.  That...
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2017 Crossfit Open 17.5 Analysis: 50 Shades of Grey for Time

I bet you didn't know that 17.5 was 10 rounds, 50 Shades of Grey for time.  You better be good at double unders, or be a fan of whipping yourself.  This workout is going...
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Crossfit Open 17.3: Analysis and [INFOGRAPHIC]

Crossfit Open 17.3 has been announced by an oddly mustachioed Dave Castro, and many crossfitters are breathing sighs of relief that no dumbbells are required.  This devilish snatch and chest to bar couplet hides the...

Crossfit Open 17.2 : 3 Key Tips for Optimal Performance

Crossfit Open WOD 17.2 has been announced, and there is much gnashing of teeth and wailing in protest.  It's the second dumbbell WOD, with a lot of grip intensive movements.  Keep reading to see...
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