10 Weeks of Hell: Advanced Programming for the Crossfit Open (Part 1)

The Crossfit Open rapidly approaches, and you need a plan to kick it's ass.  This is that plan.  This program will be 10 weeks in length, and by the end of it your conditioning,...

Becoming An Elite Crossfitter: Performance Analysis of the Top 10%

So you want to get better at crossfit?  Great, but what exact goals and benchmarks are you shooting for?  Trick question, you don't know, until now.  This article will look at the data for crossfit...

5 Best Recovery Methods for Crossfit: A Scientific Perspective

Recovery has become a hot topic for crossfitters and strength athletes, from the newest noob, to elite athletes.  As such, it is a topic plagued by misinformation, and flat out lies.  It is further...

3 CROSSFIT MYTHS THAT ARE HOLDING YOU BACK

I’ve been doing crossfit for 10 years now, and I’ve seen a huge change from the early days until now, and most of it has been for the better.  However, there have been some...

The 9 Week Crossfit Strength Program (Part 2)

If you're reading this chances are that, you're a crossfitter who wants to get stronger.  This is a detailed plan to do just that.  As part of the previous article you will have a...

The 9 Week Crossfit Strength Program (Part 1)

If you've done Crossfit for any length of time, you understand that strength is a critical component to your overall performance.  Chances are that you've stalled out with your strength gains, or you don't...

How to Choose the Right Crossfit Gym

We all know crossfit is great, and so is Greg Glassman, blessed be his name, but how do we know if our own gym is any good?  This is a more complicated question than...

6 Weeks of Muscular Growth for Crossfitters (Part 2)

The wait is over.  You will now have access to 12 weeks of muscular growth for crossfitters, if you can complete both 6 week blocks.  I say if, for a reason.  This programming has...

6 Key Traits for the Tactical Athlete: Plus the Perfect Bicep Size

What is a tactical athlete?  It's a really over used term for dudes that carry a gun for a living.  It's also a cover term for weird training methods, that produce dubious results. Needless...

6 Weeks of Muscular Growth for Crossfitters (Part 1)

The off season is officially over, and it's time to get back to some serious Crossfit training.  Don't make the mistake of working out without a well thought out plan.  This is a 6...
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