A Killer 6 Week Pressing Program for Crossfitters

If you're a crossfitter, then chances are you realize you need to work on your pressing strength.  Unfortunately, you've probably been going about it all wrong.  It's not really your fault.  There really aren't...

The 8 Week Crossfit Aerobic Capacity Program

If you're a crossfitter, chances are your cardio sucks.  It's a harsh statement, I know, and I put myself in this category as well.  Crossfitters are pretty strong and mentally tough, with great anaerobic...

The Crossfit Off Season: Time to Fix These 3 Weaknesses

The Crossfit Open is over, and for the vast majority of us that means that our competitive season is done, and barring Tonya Harding, we aren't going to the Regionals or the Games.  That...
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2017 Crossfit Open 17.5 Analysis: 50 Shades of Grey for Time

I bet you didn't know that 17.5 was 10 rounds, 50 Shades of Grey for time.  You better be good at double unders, or be a fan of whipping yourself.  This workout is going...
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Crossfit Open 17.4: 3 Keys to Achieve Optimum Performance

It was time for the 2017 Crossfit Open to repeat a workout.  We all knew it was coming at some point, and luckily this is a good workout to repeat because it tests many...
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Crossfit Open 17.3: Analysis and [INFOGRAPHIC]

Crossfit Open 17.3 has been announced by an oddly mustachioed Dave Castro, and many crossfitters are breathing sighs of relief that no dumbbells are required.  This devilish snatch and chest to bar couplet hides the...

Crossfit Open 17.2 : 3 Key Tips for Optimal Performance

Crossfit Open WOD 17.2 has been announced, and there is much gnashing of teeth and wailing in protest.  It's the second dumbbell WOD, with a lot of grip intensive movements.  Keep reading to see...
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Crossfit Open 17.1 Analysis [Infographic]

The first workout of the 2017 Crossfit Open was released last night, and it is a doozy. It's a couplet of dumbbell snatches and burpee box jump overs, but as always there is a little...

5 Weeks of Crossfit Programming During the Crossfit Open

The Crosfit Open is upon us.  You've been working hard all year to try and move up the rankings.  You've carefully tracked your stats, and been very disciplined in your programming, but what kind of...

Individual Crossfit Programming for SEALs, Marines, and Regular Joes

Yeah, yeah, we all know crossfit is great and Rich Froning is amazing, blessed be his name, but is it right for everyone?  I would say yes, but you must tailor your personal programming...
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